Melissa has been in health care for over 18 years and brings her years of expertise and practice to practical health solutions for remote workers.  Melissa worked as a Registered Massage Therapist for 16 years and saw first hand how people's bodies were suffering from sitting long hours of desk sitting.  When she moved from Registered Massage Therapy, a physical job, to Health Coaching, a job that required more sitting, she could feel the negative impacts immediately on her health.  Melissa combined her years of expertise as a Registered Massage Therapist with the body, with her Health Coaching practices and habit formation to build health into her desk job.  Melissa was able to not only maintain her health but improve it!  As the pandemic unfolded, she saw how badly people's health was being affected by transitioning to working remotely.  It became her personal mission to change this and share with you her secrets to having a "HEALTHY HOME OFFICE"!