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    • Support and Accountability

      12 weeks of email support and accountability for goals you have set up for yourself.




    • In these sessions you will get personal guidance and support with Melissa.  You will have time to dive deep into your personal situation.  You will get the personalized support you need to form new life long habits.

    • What to Expect

      What to expect during your program and setting clear and attainable health goals.

    • Time Management

    • Exercise

    • Stress Management

      Understand how stress is affecting you, how to manage it and change it so it’s not compounding.




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